Metabolism is the set of chemical reactions that happen in our bodies. To put it more simply it is the amount of energy, (calories), your body burns to maintain itself. Throughout the day, whatever you are doing, your body is constantly burning calories to keep you going. Of course, some people burn fat fast and easy, thus being known to have a fast metabolism.
Metabolism is affected by your muscle and fat percentage. So generally these people who have more muscle, (and little body fat), tend to have a higher or faster metabolism.
Here are six important facts to help you understand your metabolism to make it work for you. (more…)
